Many of us experience the odd sleepless night, however, those who find sleep elusive for extended periods may suffer from a sleep disorder. Sleep disorders are common in the Canada. According to the Government of Canada, insomnia...
Ever had that dream where you’re naked in public? The one where all your teeth fall out? Or the one with your favourite celeb, where you wake up at the best bit? Funny, thrilling, terrifying and confusing...
Lying awake, tossing, and turning can be a very frustrating experience, especially when we know we are tired, or have a big day ahead of us. Many of us experience trouble sleeping from time to time, so...
We all know sleep is important – it’s what refreshes us to face every new day and depriving people of it is a well-known form of torture. You might also think that all sleep is the same:...
