Blue light and sleep You’ve probably heard a lot about blue light and why you should avoid it before bed, but there’s so much information available it’s hard to sort science from fiction. The truth is...
How to relax before bed Work. Eat. Sleep (badly). Repeat. You know that you need to step off life’s treadmill and properly relax during the evening, but ironically, it can seem like too much effort. After...
The ultimate guide to sleep hygiene Believe it or not, sleep hygiene is the word on every sleep specialist’s lips. Here at Simba, we’re huge fans of getting our full eight hours, and sleep hygiene is...
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