Menopause refers to the end of a woman’s menstrual cycle, or a full calendar year without a period, which is caused by the natural decline in oestrogen levels. Menopause occurs between the ages of 45 and 55,...
We all need sleep - but the amount can vary depending on how many miles we have on the clock. Parents of new-born babies can usually be overwhelmed by the frequent night waking’s, while parents (or...
Caffeine Affects Everybody Differently For every person who can’t touch a drop of coffee past 11am, there’s someone who can smash an espresso at 11pm and have zero issues hitting the sack. Many of us rely on...
Blue light and sleep You’ve probably heard a lot about blue light and why you should avoid it before bed, but there’s so much information available it’s hard to sort science from fiction. The truth is...
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