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Many of us experience the odd sleepless night, however, those who find sleep elusive for extended periods may suffer from a sleep disorder. Sleep disorders are common in the Canada. According to the Government of Canada, insomnia...
We all need sleep - but the amount can vary depending on how many miles we have on the clock.  Parents of new-born babies can usually be overwhelmed by the frequent night waking’s, while parents (or...
WHAT TYPE OF MATTRESS IS BEST FOR BACK PAIN? Sore back? It’s a common complaint. 8 in 10 of us will suffer from back pain at some point in our lives. If you suffer with a bad back, you...
Ever had that dream where you’re naked in public? The one where all your teeth fall out? Or the one with your favourite celeb, where you wake up at the best bit? Funny, thrilling, terrifying and confusing...
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