https://simbasleep.ca/blogs/articles/the-ultimate-guide-to-sleep-hygiene 2021-09-13T11:12:16-04:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/Screen_Shot_2019-01-29_at_11.38.30_907x495_crop_center_2a6d79c1-f9ad-4dfe-b0fb-9c9fdf49c122.png?v=1631545771 THE ULTIMATE GUIDE TO SLEEP HYGIENE https://simbasleep.ca/blogs/articles/the-psychological-effects-of-sleep-deprivation 2022-02-15T16:26:18-05:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/Tf8_Week-3_Blog-Header-2_907x495_crop_center_d26990d2-37ec-46e8-b12e-027c83e11cf3.jpg?v=1644960378 THE PSYCHOLOGICAL EFFECTS OF SLEEP DEPRIVATION https://simbasleep.ca/blogs/articles/the-stages-of-sleep 2022-02-15T16:35:23-05:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/203_Sleep-Cycles-Blog-Header_3_907x495_crop_center_ed35f661-cc31-493d-b383-2bf70a59678d.jpg?v=1644960923 THE STAGES OF SLEEP https://simbasleep.ca/blogs/articles/how-to-relax-before-bed 2022-02-15T16:49:18-05:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/25_907x495_crop_center_09dd97f2-a67b-4065-bcca-05b2689f134a.jpg?v=1644961758 HOW TO RELAX BEFORE BED https://simbasleep.ca/blogs/articles/the-ultimate-duvet-buying-guide 2022-02-16T13:36:55-05:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/149_Stratos-Duvet-Blog-Header_B_907x495_crop_center_2a2e8519-b21d-456b-acb3-a1cdc47a6f5b.jpg?v=1645036615 THE ULTIMATE DUVET BUYING GUIDE https://simbasleep.ca/blogs/articles/blue-light-and-sleep 2022-02-16T13:42:50-05:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/shutterstock_1129353881_907x495_crop_center_0c0c9385-a586-49da-a282-07856a471c65.jpg?v=1645036970 BLUE LIGHT AND SLEEP https://simbasleep.ca/blogs/articles/five-symptoms-of-a-bad-mattress 2022-02-16T13:51:21-05:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/shutterstock_789016690_907x495_crop_center_396e4b23-74d3-4c09-8db4-5e312664909b.jpg?v=1645037481 FIVE SYMPTOMS OF A BAD MATTRESS https://simbasleep.ca/blogs/articles/how-to-choose-a-mattress 2022-02-16T13:58:16-05:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/shutterstock_768388702_907x495_crop_center_115f645e-d1a5-4453-a856-d8a3778d26a6.jpg?v=1645037896 HOW TO CHOOSE A MATTRESS https://simbasleep.ca/blogs/articles/which-mattress-is-better-open-coil-or-pocket-spring 2023-11-06T13:39:28-05:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/Blog-images-5_0005_Spring_Corner_jpg.webp?v=1691525779 WHICH MATTRESS IS BETTER - OPEN COIL OR POCKET SPRING? https://simbasleep.ca/blogs/articles/which-mattresses-do-hotels-use 2023-11-06T13:01:55-05:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/Blog-images-5_0004_shutterstock_1670828743_jpg.webp?v=1691527128 WHICH MATTRESSES DO HOTELS USE? https://simbasleep.ca/blogs/articles/how-much-should-you-spend-on-a-mattress 2023-11-06T13:01:01-05:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/4nSZKRmP_jpg.webp?v=1691527302 HOW MUCH SHOULD YOU SPEND ON A MATTRESS? https://simbasleep.ca/blogs/articles/mattresses-to-avoid-with-the-menopause 2023-10-11T13:28:50-04:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/Blog-images-5_0007_shutterstock_128950178_jpg.webp?v=1691527402 MATTRESSES TO AVOID WITH THE MENOPAUSE https://simbasleep.ca/blogs/articles/how-much-for-a-used-mattress 2023-10-11T14:09:16-04:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/Blog-images-5_0002_Simba_Hybrid_Handles_jpg.webp?v=1691600551 HOW MUCH FOR A USED MATTRESS? https://simbasleep.ca/blogs/articles/18-feng-shui-bedroom-tips-our-dos-donts 2023-11-06T12:56:55-05:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/vlog-images-3_0014_shutterstock_1570515172_jpg.webp?v=1691600737 18 FENG SHUI BEDROOM TIPS - OUR DOS & DONT'S https://simbasleep.ca/blogs/articles/understanding-the-types-of-sleep-disorder 2023-09-28T16:15:27-04:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/blog-images-3_0015_shutterstock_1032685414_jpg.webp?v=1691601357 UNDERSTANDING THE TYPES OF SLEEP DISORDERS https://simbasleep.ca/blogs/articles/sleep-and-ageing-how-sleep-needs-change-over-time 2023-09-28T16:14:15-04:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/blog-images-3_0004_Simba_Bunk_2_jpg.webp?v=1691602420 SLEEP AND AGEING: HOW SLEEP NEEDS CHANGE OVER TIME https://simbasleep.ca/blogs/articles/what-is-the-best-mattress-to-choose-for-a-bad-back 2023-09-28T16:13:39-04:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/vlog-images-3_0003_Backpain-2_jpg.webp?v=1691602559 WHAT IS THE BEST MATTRESS TO CHOOSE FOR A BAD BACK? https://simbasleep.ca/blogs/articles/what-is-deep-sleep-and-how-much-do-you-need 2023-09-28T15:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/blog-images-3_0000_shutterstock_207788404_jpg.webp?v=1691603728 WHAT IS DEEP SLEEP? AND HOW MUCH DO YOU NEED? https://simbasleep.ca/blogs/articles/why-do-we-dream-when-we-sleep 2023-09-28T16:10:27-04:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/blog-images-3_0009_A005_C283_0409XH_001_R3D_14_42_40_17_Still001_1_jpg.webp?v=1691610169 WHY DO WE DREAM WHEN WE SLEEP? https://simbasleep.ca/blogs/articles/understanding-insomnia-causes-signs-and-ways-to-overcome-it 2023-09-28T15:45:54-04:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/blog-images-4_0003_Simba_home_day_29463_jpg.webp?v=1691610293 UNDERSTANDING INSOMNIA: CAUSES, SIGNS AND WAYS TO OVERCOME IT https://simbasleep.ca/blogs/articles/what-is-rem-sleep 2023-09-28T15:42:25-04:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/shutterstock_570199015_jpg.webp?v=1691610480 WHAT IS REM SLEEP? https://simbasleep.ca/blogs/articles/the-impact-of-caffeine-on-sleep-when-to-limit-your-intake 2023-09-28T15:43:24-04:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/blog-images-3_0010_shutterstock_1676026267_jpg.webp?v=1691611850 The Impact of Caffeine on Sleep: When to Limit Your Intake https://simbasleep.ca/blogs/articles/the-stages-of-sleep-1 2023-09-28T16:08:59-04:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/203_Sleep-Cycles-Blog-Header_3_jpg.webp?v=1695930765 THE STAGES OF SLEEP https://simbasleep.ca/blogs/articles/different-types-of-mattresses-explained 2023-11-06T13:20:32-05:00 weekly https://cdn.shopify.com/s/files/1/0104/3759/1098/articles/Pro.webp?v=1699294814 DIFFERENT TYPES OF MATTRESSES EXPLAINED